What to do when exercise gives you a heartburn or acid reflux
Out of the many things that you feel post a heavy workout, acid reflux is one of them. Exercises that mean intense or jarring movements push the acid into the stomach towards the esophagus, which can lead to burning or irritation. Acidity or acid reflux can be a common issue for some people after a workout, especially if they have eaten a heavy meal before exercising or if they are doing exercises that require a lot of bending or twisting. There are various precautions you can take to avoid acidity from exercising. … [read more]
