What does yoga do for your mind and body? All the benefits, explained.
While most people want to exercise more and live healthier lives, finding the time and energy to do so can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that running and other cardiovascular activities can put on one’s body.
For many, yoga has become the exercise preference of choice to avoid such demands while still reaping health benefits. The practice has been around for more than 5,000 years, with the word “yoga” being derived from the Sanskrit word “yuj” – meaning the unification of one’s body, mind and emotions. … [read more]
