Any activity is better for your heart than sitting – even sleeping
Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research from the University of Sydney and UCL.
Published in the European Heart Journal and supported by the British Heart Foundation (BHF) and National Health and Medical Research Council (NHMRC), the study is the first to assess how different movement patterns throughout the 24-hour day are linked to heart health. … [read more]
