How Long Should You Wait to Train a Muscle Again?

How Long Should You Wait to Train a Muscle Again?

How long should you wait to train a muscle again? More commonly, people ask how often can they work out. Well, keep scrolling to find out.

If you ask someone how often can you train, or when can you do that workout again, there is a lot that goes behind the answer before simply saying “48 to 72 hours.” Yes, that can be the answer for some people, while it might be different for others… [read more]

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