How to prevent heart attacks at the gym: Are HIIT, vigorous physical activity the right routine?
Are you young and have a sedentary lifestyle but suddenly find your parameters like blood sugar, body weight, blood pressure and cholesterol are deranged? Most youngsters rush to the gym, thinking rapid weight loss can take care of their problems. And this sudden shift from virtually no activity to vigorous activity stresses out the heart. That’s the reason for sudden deaths in young people while exercising in gyms. … [read more]