How and why does exercise improve cognitive function?
Exercise is key for maintainingTrusted Source physical and mental health. Studies show that it positively affects health even if started later in life.
Some suggest that exercise improves cognition by inducingTrusted Source long-term changes in the hippocampus, such as increased volume and an increased rate of neuronal formation. How exactly exercise changes the hippocampus, however, remains unknown. [read more]
