When You Exercise May Affect How Much Fat You Burn

When You Exercise May Affect How Much Fat You Burn

With the exception of a few genetic lottery winners, many people have felt it at some point in their life: the frustration of standing on the bathroom scales after a few weeks of diligent exercise, seeing the exact same number as before you even bothered. [read more]

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Running faster or for longer: Find out which is better

Running faster or for longer: Find out which is better

The ‘ultimate’ anti-ageing exercise that can ‘completely’ change your body

The ‘ultimate’ anti-ageing exercise that can ‘completely’ change your body

Kareena Kapoor’s workout routine with a medicine ball is all the motivation you need to stay fit and fab like her

Kareena Kapoor’s workout routine with a medicine ball is all the motivation you need to stay fit and fab like her

A round of golf brings more health benefits for older adults than simply walking

A round of golf brings more health benefits for older adults than simply walking

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