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Early Exercise Intervention Improves Knee Osteoarthritis
  • Exercise

Early Exercise Intervention Improves Knee Osteoarthritis

  • March 23, 2023
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Feel like a slug? You may have the wrong exercise mind-set
  • Exercise

Feel like a slug? You may have the wrong exercise mind-set

  • March 22, 2023
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All about running: The health benefits, history and how to get into running
  • Exercise

All about running: The health benefits, history and how to get into running

  • March 21, 2023
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Is walking actually good exercise? Experts weigh in on the benefits.
  • Exercise

Is walking actually good exercise? Experts weigh in on the benefits.

  • March 20, 2023
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Exercise Decreases Suicide Attempts in Those With Mental and Physical Illness
  • Mental health

Exercise Decreases Suicide Attempts in Those With Mental and Physical Illness

  • March 18, 2023
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All exercise is beneficial but for cell health, train longer
  • Exercise

All exercise is beneficial but for cell health, train longer

  • March 14, 2023
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Unlocking the Secret to Maintaining Muscle Function During Aging: New Study Sheds Light on Cellular Mechanisms
  • Exercise

Unlocking the Secret to Maintaining Muscle Function During Aging: New Study Sheds Light on Cellular Mechanisms

  • March 13, 2023
  • 0
How to prevent burnout in your workout routine and recover from it
  • Exercise

How to prevent burnout in your workout routine and recover from it

  • March 12, 2023
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How to burn roughly twice as many calories doing the same workout
  • Exercise

How to burn roughly twice as many calories doing the same workout

  • March 11, 2023
  • 0
Muscle memory is key to helping you get in shape again after time away from exercise
  • Exercise

Muscle memory is key to helping you get in shape again after time away from exercise

  • March 9, 2023
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Don’t feel like exercising? It could be your microbiome
  • Exercise

Don’t feel like exercising? It could be your microbiome

  • March 8, 2023
  • 0
Do fitness challenges encourage wellness or set you up for failure?
  • Exercise

Do fitness challenges encourage wellness or set you up for failure?

  • March 7, 2023
  • 0
Sleep is extremely important for overall health; these tips will help you catch some shuteye tonight
  • Sleep

Sleep is extremely important for overall health; these tips will help you catch some shuteye tonight

  • March 3, 2023
  • 0
A place to exercise your brain? Introducing mental health gyms
  • Mental health

A place to exercise your brain? Introducing mental health gyms

  • March 2, 2023
  • 0
Daily walk prevents one in 10 early deaths – study
  • Exercise

Daily walk prevents one in 10 early deaths – study

  • March 1, 2023
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Short bursts of daily activity reduce deaths from cardiovascular disease- which is good news for women
  • Exercise

Short bursts of daily activity reduce deaths from cardiovascular disease- which is good news for women

  • February 27, 2023
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More than 1 million Aussies practise: Why yoga’s popularity is growing
  • Exercise

More than 1 million Aussies practise: Why yoga’s popularity is growing

  • February 26, 2023
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When stress is good for you: straining to stave off cognitive decline
  • Medicine

When stress is good for you: straining to stave off cognitive decline

  • February 25, 2023
  • 0
Smartwatches and fitness trackers could trigger heart attacks in vulnerable patients
  • Medicine

Smartwatches and fitness trackers could trigger heart attacks in vulnerable patients

  • February 24, 2023
  • 0
Staying fit and active ‘best way to stave off dementia’
  • Medicine

Staying fit and active ‘best way to stave off dementia’

  • February 23, 2023
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Most Recent Posts

  • Early Exercise Intervention Improves Knee Osteoarthritis
  • Feel like a slug? You may have the wrong exercise mind-set
  • All about running: The health benefits, history and how to get into running
  • Is walking actually good exercise? Experts weigh in on the benefits.
  • Exercise Decreases Suicide Attempts in Those With Mental and Physical Illness



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