‘When life gets overwhelming, exercise helps me.’ What the science says about exercise as a form of therapy.
Whenever Jessica Ayliffe, 33, feels like her anxiety is getting the better of her, she schedules in a workout. It’s not always easy (then again, what is when juggling work commitments and two kids under five?), but she’s learnt that moving her body has a direct impact on her ability to manage stress. … [read more]