Muscle memory is key to helping you get in shape again after time away from exercise
Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you never forget how to do. And the reason for this phenomenon is thanks to something called “muscle memory”.
Muscle memory applies to a wide range of physical activities, from playing an instrument to sports. But though we need to practice a movement repeatedly in order to develop muscle memory, the term doesn’t actually refer to the muscles’ ability to remember movements ..[read more]
