Why six-pack abs are so hard to achieve – and maintain
Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health and fitness: six-pack abdominal muscles (abs). But as many people who have tried will attest – including celebrities, such as comedian Eric André – this can be far more challenging than expected. André even equated the experience of trying to achieve a six-pack with being like a full-time job in and of itself.
There are many reasons why “getting ripped” is so difficult. It requires sustained hard work and a strict diet – and may also come at the cost of good health. … [read more]
