Exercise and the Link With Sarcopenia in Older Age
A recent study in the Journal of Cachexia, Sarcopenia, and Muscle found that regular exercise throughout life — especially as a young person — significantly lowers the likelihood of developing sarcopenia as you mature.
The findings suggest that making exercise a habit in one decade positively affects the following decade and so on. To delve into exercise and its impact on health, the team analyzed Japanese people renowned for living incredibly long lives. … [read more]
