All exercise is beneficial but for cell health, train longer

All exercise is beneficial but for cell health, train longer

Endurance exercise improves metabolic health and prevents many age-related chronic diseases, but researchers have not been clear on why.

A new study suggests that the explanation may lie in specific cellular changes that give a 50-year-old a similar ageing profile to a 25-year-old. …[read more]

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Unlocking the Secret to Maintaining Muscle Function During Aging: New Study Sheds Light on Cellular Mechanisms

Unlocking the Secret to Maintaining Muscle Function During Aging: New Study Sheds Light on Cellular Mechanisms

How to prevent burnout in your workout routine and recover from it

How to prevent burnout in your workout routine and recover from it

How to burn roughly twice as many calories doing the same workout

How to burn roughly twice as many calories doing the same workout

Muscle memory is key to helping you get in shape again after time away from exercise

Muscle memory is key to helping you get in shape again after time away from exercise

Don’t feel like exercising? It could be your microbiome

Don’t feel like exercising? It could be your microbiome

Do fitness challenges encourage wellness or set you up for failure?

Do fitness challenges encourage wellness or set you up for failure?

Daily walk prevents one in 10 early deaths – study

Daily walk prevents one in 10 early deaths – study

Short bursts of daily activity reduce deaths from cardiovascular disease- which is good news for women

Short bursts of daily activity reduce deaths from cardiovascular disease- which is good news for women

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