Does exercise help you lose weight?

Does exercise help you lose weight?

It’s no surprise exercise is one of the first things we turn to when we decide it’s time to lose weight.

We readily sign up for that gym membership and commit to extra walks with the dog, believing if we exercise enough, the number on the scales will drop.

Perhaps also unsurprisingly, many of us are disheartened when we follow this routine for months and don’t see any change on the scales. This is why I’m frequently asked: does exercise help you lose weight, or is it just diet?

Like all things related to weight loss, the short answer is: it’s complicated…. [read more]

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