Short bursts of daily activity reduce deaths from cardiovascular disease- which is good news for women
Researchers from the University of Sydney have some good news for those of us who are time poor and struggling to fit in recommended levels of exercise. A recent study published by Professor Emmanuel Stamatakis and his team found that small bursts of activity throughout the day can reduce deaths and illness caused by cardiovascular disease. This is of particular importance for Australian women, with cardiovascular disease under-researched and underdiagnosed in this population, despite the fact it is a leading cause of death. [read more]
