Is walking actually good exercise? Experts weigh in on the benefits.

Is walking actually good exercise? Experts weigh in on the benefits.

America is on a fitness kick. Gyms are overcrowded, 5K races and marathons are selling out in record time and the fitness app market is expected to reach 30 billion by the end of the decade. Despite such elevated levels of health consciousness, the one aerobic exercise that rarely gets due credit is walking. … [read more]

Related News Stories:

  1. A round of golf brings more health benefits for older adults than simply walking
  2. The ‘ultimate’ anti-ageing exercise that can ‘completely’ change your body
  3. All exercise is beneficial but for cell health, train longer
  4. Exercise Decreases Suicide Attempts in Those With Mental and Physical Illness
  5. Unlocking the Secret to Maintaining Muscle Function During Aging: New Study Sheds Light on Cellular Mechanisms
  6. Short bursts of daily activity reduce deaths from cardiovascular disease- which is good news for women
  7. Type 1 Diabetes: Researchers Urge More Guidance on Diet, Exercise
  8. Parkinson’s: Most forms of exercise equally helpful in managing symptoms
  9. Don’t feel like exercising? It could be your microbiome
  10. Sleep is extremely important for overall health; these tips will help you catch some shuteye tonight
All exercise is beneficial but for cell health, train longer

All exercise is beneficial but for cell health, train longer

Unlocking the Secret to Maintaining Muscle Function During Aging: New Study Sheds Light on Cellular Mechanisms

Unlocking the Secret to Maintaining Muscle Function During Aging: New Study Sheds Light on Cellular Mechanisms

How to prevent burnout in your workout routine and recover from it

How to prevent burnout in your workout routine and recover from it

How to burn roughly twice as many calories doing the same workout

How to burn roughly twice as many calories doing the same workout

Muscle memory is key to helping you get in shape again after time away from exercise

Muscle memory is key to helping you get in shape again after time away from exercise

Don’t feel like exercising? It could be your microbiome

Don’t feel like exercising? It could be your microbiome

Do fitness challenges encourage wellness or set you up for failure?

Do fitness challenges encourage wellness or set you up for failure?

Daily walk prevents one in 10 early deaths – study

Daily walk prevents one in 10 early deaths – study

Leave a Reply

Your email address will not be published. Required fields are marked *