Is walking actually good exercise? Experts weigh in on the benefits.

Is walking actually good exercise? Experts weigh in on the benefits.

America is on a fitness kick. Gyms are overcrowded, 5K races and marathons are selling out in record time and the fitness app market is expected to reach 30 billion by the end of the decade. Despite such elevated levels of health consciousness, the one aerobic exercise that rarely gets due credit is walking. … [read more]

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