Exercise Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds Staff September 27, 2023 0
Exercise A longevity expert shares his exercise routine that he says was inspired by centenarians Staff September 16, 2023 0
Exercise Mental health Simple stretching can lower your stress levels as much as meditation Staff September 15, 2023 0
Exercise Basketball on the brain: Neuroscientists use sports to study surprise Staff September 12, 2023 0
Exercise From hero to zero – how the US fell out of love with Aussie gym chain F45 Staff September 5, 2023 0
Exercise Brisk walking is good but try backward walking. Here are its benefits Staff August 21, 2023 0
Exercise People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week Staff July 20, 2023 0
Exercise People who cram week’s exercise into two days still reap heart benefits – study Staff July 18, 2023 0
Exercise ‘I asked ChatGPT to build me a personal training plan. Here’s what happened.’ Staff June 8, 2023 0
Exercise More than half of Instagram’s top fitness influencers promote ‘dubious’ information Staff June 3, 2023 0