Jogging vs running: Which is better for weight loss?
Weight loss is not exactly a cakewalk – it takes a lot of effort and hard work to shed the extra kilos! But the biggest dilemma you might face on your weight loss journey is choosing the right exercise, especially if hitting the gym is not your cup of tea. If you are one of those who despise the gym, there are plenty of other exercises that can help. Case in point: running and jogging. So, they are amazing exercises but which one is better for you to lose weight – running or jogging? … [read more]