Weighted vests: should you use them during exercise?
Weighted vests have long been popular with athletes and celebrities such as David Beckham and former Hollyoaks star Gemma Atkinson. But interest in their use may have been piqued recently after Facebook founder Mark Zuckerberg shared a sweaty selfie of himself wearing one on Instagram.
Weighted vests usually weigh 5-20kg. They’re typically worn to increase exercise intensity. Some vests are a fixed weight and others contain pockets where different weight plates can be added before putting it on. … [read more]
