A longevity expert shares his exercise routine that he says was inspired by centenarians
A longevity scientist who incorporates his research into his own life shared how he stays fit with Insider.
Valter Longo, a professor of gerontology and biological sciences and director of the USC Longevity Institute, researches fasting-mimicking diets, which are thought to provide the supposed benefits of periodic fasting while allowing people to eat normally most of the time. … [read more]
