Exercising in the morning is best for weight loss, study finds
If your main fitness goal is weight loss, you may want to consider the time of day you’re exercising. A new study offers clues that could help maximise your efforts.
Exercising between 7am and 9am has been associated with having a lower waist circumference and body mass index than people who work out during midday or evening, according to a study published in the journal Obesity. … [read more]