Morning workout is better for weight loss! 5 best exercises you can do every day

Morning workout is better for weight loss! 5 best exercises you can do every day

One of the best ways to start the day is by working out. It will help to meet your fitness goals and also keep you energetic. A September 2023 study published in the US National Library of Medicine found that people who worked out between 7 a.m and 9 am were able to better manage weight than those who sweated it out in the afternoons or evenings. So, gear up to do some morning exercises for weight loss…[read more]

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The more people exercise, the lazier they are throughout the rest of the day, study suggests

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Three rules for adding weight to your backpack that will boost the benefits of exercise

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Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

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Have you tried Chi Running?

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3,000 extra steps per day lowers blood pressure in older adults

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