Why weightlifting is beneficial before and after the menopause
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might start experiencing a range of symptoms, such as hot flushes, joint pain, low mood and vaginal dryness. The menopause can also be accompanied by a range of physical changes too – including loss of muscle mass, loss of bone density and a slowed metabolism.
Fortunately, regular exercise – specifically weightlifting – can help mitigate these changes somewhat and improve overall health and wellbeing. Here are just some of the ways weightlifting can be beneficial to women going through the menopause. [read more]
