Running faster or for longer: Find out which is better

For a long, running has been considered to be the ultimate physical activity that can help one achieve their fitness goals. But running also involves keeping certain things in mind — like pace, duration, suitability, and safety — to ensure optimum results. As such, what should one consider when taking up running? Rather than running at a greater pace and soon feeling out of breath, the idea should be to run for longer at a slower or moderate pace, suggests Dr Sudhir Kumar, a neurologist, adding that such running is “ideal.” …. [read more]