The Latest Health & Fitness

Fitness and health news you can use

Have you tried Chi Running?

Exercise

Have you tried Chi Running?

3,000 extra steps per day lowers blood pressure in older adults

Exercise

3,000 extra steps per day lowers blood pressure in older adults

What happens if you exercise but don’t eat well?

Nutrition

What happens if you exercise but don’t eat well?

Corns and Calluses: A Dermatologist offers tips

Medicine

Corns and Calluses: A Dermatologist offers tips

The exercise prescription to reduce your Alzheimer’s risk, according to experts

Medicine

The exercise prescription to reduce your Alzheimer’s risk, according to experts

How to fit children’s shoes?

Footwear

How to fit children’s shoes?

Exercising in the morning is best for weight loss, study finds

Exercise

Exercising in the morning is best for weight loss, study finds

A longevity expert shares his exercise routine that he says was inspired by centenarians

Exercise

A longevity expert shares his exercise routine that he says was inspired by centenarians

Simple stretching can lower your stress levels as much as meditation

Simple stretching can lower your stress levels as much as meditation

What is calcaneal apophysitis?

Medicine

What is calcaneal apophysitis?

Worrying sign after exercise that could mean you have high blood pressure

Medicine

Worrying sign after exercise that could mean you have high blood pressure

Do something different for breakfast to get your mojo

Nutrition

Do something different for breakfast to get your mojo

Is swimming in cold water good for you?

Exercise

Is swimming in cold water good for you?

Basketball on the brain: Neuroscientists use sports to study surprise

Exercise

Basketball on the brain: Neuroscientists use sports to study surprise

Study on long-term physical activity to reduce Alzheimer’s risk

Medicine

Study on long-term physical activity to reduce Alzheimer’s risk

From hero to zero – how the US fell out of love with Aussie gym chain F45

Exercise

From hero to zero – how the US fell out of love with Aussie gym chain F45

Do you need arch supports?

Footwear

Do you need arch supports?

What did Arthur Lydiard think about running shoes?

Sport & Fitness

What did Arthur Lydiard think about running shoes?

Brisk walking is good but try backward walking. Here are its benefits

Exercise

Brisk walking is good but try backward walking. Here are its benefits

Combining NSAIDs and TNFi may reduce radiographic progression in ankylosing spondylitis

Medicine

Combining NSAIDs and TNFi may reduce radiographic progression in ankylosing spondylitis