How to properly stretch your lower back and when to avoid doing so
Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one’s muscles. Stretching also releases endorphins that boosts one’s mood and alleviates pain.
But some areas of the body are easier to stretch than others. Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One’s lower back muscles, by contrast, can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. … [read more]
