Want to get better sleep? Exercise for this long each day
Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality.
A researcher at the Johns Hopkins Center for Sleep says it won’t take long to see a benefit.
“It’s generally not going to take months or years to see a benefit,” Charlene Gamaldo, medical director of the Johns Hopkins Center for Sleep at Howard County General Hospital, said in a post on the center’s website. “And patients don’t need to feel like they have to train for the Boston Marathon to become a better sleeper.” … [read more]
