The best workout to curb overeating

The best workout to curb overeating

Exercise can make you hungry. But if you pick the right workout, you’re less likely to overeat.

New research suggests up-tempo, high-energy workouts, even if they are quite short, can reduce a key appetite-upping hormone in many people.

“This evidence counters the popular assertion that exercise transiently increases appetite” and leads us to shovel in food afterward, according to a new scientific review of studies about exercise and eating in the journal Appetite. Instead, challenging physical activities might leave us less interested in food, at least for a while… [read more]

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