The best workout to curb overeating
Exercise can make you hungry. But if you pick the right workout, you’re less likely to overeat.
New research suggests up-tempo, high-energy workouts, even if they are quite short, can reduce a key appetite-upping hormone in many people.
“This evidence counters the popular assertion that exercise transiently increases appetite” and leads us to shovel in food afterward, according to a new scientific review of studies about exercise and eating in the journal Appetite. Instead, challenging physical activities might leave us less interested in food, at least for a while… [read more]