{"id":107209,"date":"2023-11-14T19:36:05","date_gmt":"2023-11-14T19:36:05","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=107209"},"modified":"2023-11-14T19:36:06","modified_gmt":"2023-11-14T19:36:06","slug":"running-vs-walking-which-is-better-for-lasting-health","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/running-vs-walking-which-is-better-for-lasting-health\/","title":{"rendered":"Running vs. Walking: Which Is Better for Lasting Health?"},"content":{"rendered":"\n<p>Walking is among the world\u2019s most popular forms of exercise, and far and away the most favored in the United States. And for good reason: It\u2019s simple, accessible and effective. Taking regular walks lowers the risk of many health problems including anxiety, depression, diabetes and some cancers.<\/p>\n\n\n\n<p>However, once your body becomes accustomed to walking, you might want to pick up the pace, said Alyssa Olenick, an exercise physiologist and postdoctoral research fellow in the energy metabolism lab at the University of Colorado Anschutz Medical Campus. &#8230; [<a href=\"https:\/\/www.nytimes.com\/2023\/11\/14\/well\/move\/walking-running-health-benefits.html\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking is among the world\u2019s most popular forms of exercise, and far and away the<\/p>\n","protected":false},"author":1,"featured_media":106718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":216,"footnotes":""},"categories":[216],"tags":[213],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/107209"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=107209"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/107209\/revisions"}],"predecessor-version":[{"id":107210,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/107209\/revisions\/107210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/106718"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=107209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=107209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=107209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}