{"id":107084,"date":"2023-10-30T19:35:04","date_gmt":"2023-10-30T19:35:04","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=107084"},"modified":"2023-10-30T19:35:05","modified_gmt":"2023-10-30T19:35:05","slug":"how-22-minutes-of-exercise-a-day-could-reduce-the-health-risks-from-sitting-too-long","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/how-22-minutes-of-exercise-a-day-could-reduce-the-health-risks-from-sitting-too-long\/","title":{"rendered":"How 22 minutes of exercise a day could reduce the health risks from sitting too long"},"content":{"rendered":"\n<p>People in developed countries spend an average of nine-to-10&nbsp;hours a day sitting. Whether it&#8217;s spending time in front of a computer, stuck in traffic, or unwinding in front of the TV, our lives have become increasingly sedentary.<\/p>\n\n\n\n<p>This is concerning because prolonged time spent sitting is linked to a number of health issues including obesity, heart disease, and certain types of cancers. These health issues can contribute to earlier death.<\/p>\n\n\n\n<p>But a new study suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle. &#8230; [<a href=\"https:\/\/www.abc.net.au\/news\/2023-10-29\/sedentary-lifestyle-can-22-mins-of-exercise-cut-risk-early-death\/103020550\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People in developed countries spend an average of nine-to-10&nbsp;hours a day sitting. Whether it&#8217;s spending<\/p>\n","protected":false},"author":1,"featured_media":106645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":216},"categories":[216],"tags":[213],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/107084"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=107084"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/107084\/revisions"}],"predecessor-version":[{"id":107085,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/107084\/revisions\/107085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/106645"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=107084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=107084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=107084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}