{"id":107071,"date":"2023-10-26T19:52:55","date_gmt":"2023-10-26T19:52:55","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=107071"},"modified":"2023-10-26T19:52:57","modified_gmt":"2023-10-26T19:52:57","slug":"how-many-rest-days-you-really-need-a-week-according-to-trainers","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/how-many-rest-days-you-really-need-a-week-according-to-trainers\/","title":{"rendered":"How Many Rest Days You Really Need A Week, According To Trainers"},"content":{"rendered":"\n<p>As someone who loves to work out, I want to make every day of training count. Whether it\u2019s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every day is my jam, but sometimes my body craves time off. I&#8217;ve often wondered, <em>how many rest days do I really need a week for recovery?<\/em><\/p>\n\n\n\n<p>A quick refresher: A rest day is a day when you take a break from your typical exercise programming to allow time for your body to recover, says Natalya Vasquez, CPT, a certified personal trainer, health coach, and founder of Bridal Bootcamp San Diego. \u201cRest days can also be taken for mental health when you need a break from the daily grind,\u201d she explains. \u201cThey\u2019re intended to reset your body and mind and allow you time to recuperate.\u201d &#8230; [<a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a45547274\/how-many-rest-days-a-week\/\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As someone who loves to work out, I want to make every day of training<\/p>\n","protected":false},"author":1,"featured_media":106718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":216,"footnotes":""},"categories":[216],"tags":[213,283],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/107071"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=107071"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/107071\/revisions"}],"predecessor-version":[{"id":107076,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/107071\/revisions\/107076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/106718"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=107071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=107071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=107071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}