{"id":106879,"date":"2023-10-08T19:16:19","date_gmt":"2023-10-08T19:16:19","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=106879"},"modified":"2023-10-08T19:16:21","modified_gmt":"2023-10-08T19:16:21","slug":"morning-workout-is-better-for-weight-loss-5-best-exercises-you-can-do-every-day","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/morning-workout-is-better-for-weight-loss-5-best-exercises-you-can-do-every-day\/","title":{"rendered":"Morning workout is better for weight loss! 5 best exercises you can do every day"},"content":{"rendered":"\n<p>One of the best ways to start the day is by working out. It will help to meet your fitness goals and also keep you energetic. A September 2023 study published in the US National Library of Medicine found that people who worked out between 7 a.m and 9 am were able to better manage weight than those who sweated it out in the afternoons or evenings. So, gear up to do some morning exercises for weight loss&#8230;[<a href=\"https:\/\/www.healthshots.com\/fitness\/weight-loss\/morning-workout-is-better-for-weight-loss-5-best-exercises-you-can-do-every-day\/\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the best ways to start the day is by working out. It will<\/p>\n","protected":false},"author":1,"featured_media":106718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":216,"footnotes":""},"categories":[216],"tags":[213],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106879"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=106879"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106879\/revisions"}],"predecessor-version":[{"id":106880,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106879\/revisions\/106880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/106718"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=106879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=106879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=106879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}