{"id":106712,"date":"2023-09-26T20:43:46","date_gmt":"2023-09-26T20:43:46","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=106712"},"modified":"2023-09-26T20:43:48","modified_gmt":"2023-09-26T20:43:48","slug":"3000-extra-steps-per-day-lowers-blood-pressure-in-older-adults","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/3000-extra-steps-per-day-lowers-blood-pressure-in-older-adults\/","title":{"rendered":"3,000 extra steps per day lowers blood pressure in older adults"},"content":{"rendered":"\n<p>A recent study from the University of Connecticut has revealed that a moderate increase in daily walking can have significant health benefits for older adults with hypertension.\u00a0<\/p>\n\n\n\n<p>The findings suggest that an increase of merely 3,000 steps a day can help reduce high blood pressure in this demographic. &#8230; [<a href=\"https:\/\/www.earth.com\/news\/3000-extra-steps-per-day-lowers-blood-pressure-in-older-adults\/\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent study from the University of Connecticut has revealed that a moderate increase in<\/p>\n","protected":false},"author":1,"featured_media":105240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":216},"categories":[216],"tags":[213],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106712"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=106712"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106712\/revisions"}],"predecessor-version":[{"id":106713,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106712\/revisions\/106713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105240"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=106712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=106712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=106712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}