{"id":106648,"date":"2023-09-20T20:36:29","date_gmt":"2023-09-20T20:36:29","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=106648"},"modified":"2023-09-20T20:37:33","modified_gmt":"2023-09-20T20:37:33","slug":"exercising-in-the-morning-is-best-for-weight-loss-study-finds","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/exercising-in-the-morning-is-best-for-weight-loss-study-finds\/","title":{"rendered":"Exercising in the morning is best for weight loss, study finds"},"content":{"rendered":"<p>If your main fitness goal is weight loss, you may want to consider the time of day you&#8217;re exercising. A new study offers clues that could help maximise your efforts.<\/p>\n<p>Exercising between 7am and 9am has been associated with having a lower waist circumference and body mass index than people who work out during midday or evening, according to a study published in the journal Obesity. &#8230; [<a href=\"https:\/\/coach.nine.com.au\/latest\/exercising-in-morning-best-for-weight-loss-study-finds\/978023e1-7fcd-418a-9ea8-3ece65c741c0\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your main fitness goal is weight loss, you may want to consider the time<\/p>\n","protected":false},"author":1,"featured_media":106013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":216,"footnotes":""},"categories":[216],"tags":[213],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106648"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=106648"}],"version-history":[{"count":2,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106648\/revisions"}],"predecessor-version":[{"id":106650,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106648\/revisions\/106650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/106013"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=106648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=106648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=106648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}