{"id":106641,"date":"2023-09-15T21:02:31","date_gmt":"2023-09-15T21:02:31","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=106641"},"modified":"2023-09-15T21:02:35","modified_gmt":"2023-09-15T21:02:35","slug":"simple-stretching-can-lower-your-stress-levels-as-much-as-meditation","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/simple-stretching-can-lower-your-stress-levels-as-much-as-meditation\/","title":{"rendered":"Simple stretching can lower your stress levels as much as meditation"},"content":{"rendered":"\n<p>Since the days of the Roman Empire, when soldiers exercised before battle, stretching has been used to decrease chance of injury.<\/p>\n\n\n\n<p>But new research shows the greatest benefit of stretching could be in the way it works to calm the body\u2019s stress response. .. [<a href=\"https:\/\/www.abc.net.au\/listen\/programs\/lifematters\/stretching-exercise-stress-vagus-nerve-mindfulness\/102851580\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since the days of the Roman Empire, when soldiers exercised before battle, stretching has been<\/p>\n","protected":false},"author":1,"featured_media":106642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":216,"footnotes":""},"categories":[216,230],"tags":[269],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106641"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=106641"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106641\/revisions"}],"predecessor-version":[{"id":106643,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106641\/revisions\/106643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/106642"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=106641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=106641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=106641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}