{"id":106134,"date":"2023-07-04T19:27:43","date_gmt":"2023-07-04T19:27:43","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=106134"},"modified":"2023-07-04T19:27:45","modified_gmt":"2023-07-04T19:27:45","slug":"when-life-gets-overwhelming-exercise-helps-me-what-the-science-says-about-exercise-as-a-form-of-therapy","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/when-life-gets-overwhelming-exercise-helps-me-what-the-science-says-about-exercise-as-a-form-of-therapy\/","title":{"rendered":"&#8216;When life gets overwhelming, exercise helps me.&#8217; What the science says about exercise as a form of therapy."},"content":{"rendered":"\n<p>Whenever Jessica Ayliffe, 33, feels like her anxiety is getting the better of her, she schedules in a workout. It&#8217;s not always easy (then again, what is when juggling work commitments and two kids under five?), but she&#8217;s learnt that moving her body has a direct impact on her ability to manage stress. &#8230; [<a href=\"https:\/\/www.mamamia.com.au\/exercise-mental-health\/\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whenever Jessica Ayliffe, 33, feels like her anxiety is getting the better of her, she<\/p>\n","protected":false},"author":1,"featured_media":105125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":230,"footnotes":""},"categories":[230],"tags":[231],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106134"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=106134"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106134\/revisions"}],"predecessor-version":[{"id":106135,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/106134\/revisions\/106135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105125"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=106134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=106134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=106134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}