read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"In a recent study published in the Nutrients Journal, researchers evaluated the effects of oral<\/p>\n","protected":false},"author":1,"featured_media":105952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":214,"footnotes":""},"categories":[214],"tags":[257],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105951"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105951"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105951\/revisions"}],"predecessor-version":[{"id":105957,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105951\/revisions\/105957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105952"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}