For some people, going for a run can trigger what\u2019s known as a \u201crunner\u2019s high\u201d, a short-lasting feeling of euphoria or relaxation. But for others, running can trigger something far less pleasant: a headache.<\/p>\n
Exercise or exertion headaches were first described by researchers in 1968. They occur during or after a period of intense, strenuous physical activity \u2013 such as running, sneezing, heavy lifting or sex.<\/p>\n
While symptoms vary from person to person, exertion headaches typically involve a pulsating feeling on both sides of the head, which some describe as similar to a migraine. They can last anywhere from a few minutes to a couple of days. Some people may also experience multiple headache episodes. … [read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":" For some people, going for a run can trigger what\u2019s known as a \u201crunner\u2019s high\u201d,<\/p>\n","protected":false},"author":1,"featured_media":105780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":214},"categories":[214],"tags":[255],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105766"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105766"}],"version-history":[{"count":2,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105766\/revisions"}],"predecessor-version":[{"id":105782,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105766\/revisions\/105782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105780"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}