{"id":105740,"date":"2023-05-20T19:35:39","date_gmt":"2023-05-20T19:35:39","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=105740"},"modified":"2023-05-20T19:35:41","modified_gmt":"2023-05-20T19:35:41","slug":"exercise-protects-against-dying-from-flu-and-pneumonia-study-finds","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/exercise-protects-against-dying-from-flu-and-pneumonia-study-finds\/","title":{"rendered":"Exercise protects against dying from flu and pneumonia, study finds"},"content":{"rendered":"\n<p>Giving the heart a regular, vigorous workout, even just once a week, significantly reduces the risk of dying from flu or pneumonia.<\/p>\n\n\n\n<p>These protective benefits increase with the amount and frequency of exercise you do \u2013 up to a point.<\/p>\n\n\n\n<p>These are the main findings of a new large study. &#8230; [<a href=\"https:\/\/thenewdaily.com.au\/life\/wellbeing\/2023\/05\/19\/exercise-flu-and-pneumonia\/\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Giving the heart a regular, vigorous workout, even just once a week, significantly reduces the<\/p>\n","protected":false},"author":1,"featured_media":105741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":214},"categories":[216,214],"tags":[254],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105740"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105740"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105740\/revisions"}],"predecessor-version":[{"id":105746,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105740\/revisions\/105746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105741"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}