{"id":105542,"date":"2023-04-28T20:14:59","date_gmt":"2023-04-28T20:14:59","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=105542"},"modified":"2023-04-28T20:15:01","modified_gmt":"2023-04-28T20:15:01","slug":"how-long-should-you-wait-to-train-a-muscle-again","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/how-long-should-you-wait-to-train-a-muscle-again\/","title":{"rendered":"How Long Should You Wait to Train a Muscle Again?"},"content":{"rendered":"\n<p>How long should you wait to train a muscle again? More commonly, people ask how often can they work out. Well, keep scrolling to find out.<\/p>\n\n\n\n<p>If you ask someone how often can you train, or when can you do that workout again, there is a lot that goes behind the answer before simply saying \u201c48 to 72 hours.\u201d Yes, that can be the answer for some people, while it might be different for others&#8230; [<a href=\"https:\/\/www.boxrox.com\/how-long-should-you-wait-to-train-a-muscle-again\/\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How long should you wait to train a muscle again? More commonly, people ask how<\/p>\n","protected":false},"author":1,"featured_media":105547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":216},"categories":[216],"tags":[213],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105542"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105542"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105542\/revisions"}],"predecessor-version":[{"id":105548,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105542\/revisions\/105548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105547"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}