{"id":105516,"date":"2023-04-25T21:20:39","date_gmt":"2023-04-25T21:20:39","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=105516"},"modified":"2023-04-25T21:20:41","modified_gmt":"2023-04-25T21:20:41","slug":"how-and-why-does-exercise-improve-cognitive-function","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/how-and-why-does-exercise-improve-cognitive-function\/","title":{"rendered":"How and why does exercise improve cognitive function?"},"content":{"rendered":"\n<p>Exercise is key for maintainingTrusted Source physical and mental health. Studies show that it positively affects health even if started later in life.<\/p>\n\n\n\n<p>Some suggest that exercise improves cognition by inducingTrusted Source long-term changes in the hippocampus, such as increased volume and an increased rate of neuronal formation. How exactly exercise changes the hippocampus, however, remains unknown. [<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/how-and-why-does-exercise-improve-cognitive-function\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is key for maintainingTrusted Source physical and mental health. Studies show that it positively<\/p>\n","protected":false},"author":1,"featured_media":105521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":216,"footnotes":""},"categories":[216],"tags":[213],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105516"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105516"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105516\/revisions"}],"predecessor-version":[{"id":105522,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105516\/revisions\/105522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105521"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}