{"id":105477,"date":"2023-04-20T21:55:02","date_gmt":"2023-04-20T21:55:02","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=105477"},"modified":"2023-04-20T21:55:03","modified_gmt":"2023-04-20T21:55:03","slug":"want-to-get-better-sleep-exercise-for-this-long-each-day","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/want-to-get-better-sleep-exercise-for-this-long-each-day\/","title":{"rendered":"Want to get better sleep? Exercise for this long each day"},"content":{"rendered":"\n<p>Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality.\u00a0<\/p>\n\n\n\n<p>A researcher at the Johns Hopkins Center for Sleep says it won&#8217;t take long to see a benefit.<\/p>\n\n\n\n<p>&#8220;It\u2019s generally not going to take months or years to see a benefit,&#8221; Charlene Gamaldo, medical director of the Johns Hopkins Center for Sleep at Howard County General Hospital, said in a post on the center&#8217;s website. &#8220;And patients don\u2019t need to feel like they have to train for the Boston Marathon to become a better sleeper.&#8221;\u00a0&#8230; [<a href=\"https:\/\/www.foxnews.com\/health\/want-better-sleep-exercise-for-this-long-each-day\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":105486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":216},"categories":[216],"tags":[224],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105477"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105477"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105477\/revisions"}],"predecessor-version":[{"id":105487,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105477\/revisions\/105487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105486"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}