{"id":105395,"date":"2023-04-14T19:48:33","date_gmt":"2023-04-14T19:48:33","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=105395"},"modified":"2023-04-14T19:48:34","modified_gmt":"2023-04-14T19:48:34","slug":"why-an-outdoor-workout-is-better-for-you-than-indoors","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/why-an-outdoor-workout-is-better-for-you-than-indoors\/","title":{"rendered":"Why an outdoor workout is better for you than indoors"},"content":{"rendered":"\n<p>If you want to clear your mind and hone your attention, walk around a park for 15 minutes.<\/p>\n\n\n\n<p>Research suggests moving your workout outside can be a simple way to magnify its benefits, not only for thinking but also health, happiness, fitness and motivation \u2014 a timely message as springtime temperatures rise, leaves bud, days lengthen and the outdoors beckons.<\/p>\n\n\n\n<p>More specifically, a new, small study of the neurological effects of \u201cgreen exercise\u201d \u2014 meaning physical activity done in nature \u2014 finds a short, leafy stroll improves working memory and concentration substantially more than completing the same brief walk inside. &#8230; [<a href=\"https:\/\/www.washingtonpost.com\/wellness\/2023\/04\/12\/outdoor-exercise-benefits\/\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to clear your mind and hone your attention, walk around a park<\/p>\n","protected":false},"author":1,"featured_media":105396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":216,"footnotes":""},"categories":[216],"tags":[213],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105395"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105395"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105395\/revisions"}],"predecessor-version":[{"id":105397,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105395\/revisions\/105397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105396"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}