{"id":105261,"date":"2023-04-01T19:48:00","date_gmt":"2023-04-01T19:48:00","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=105261"},"modified":"2023-04-01T19:48:02","modified_gmt":"2023-04-01T19:48:02","slug":"exercising-while-sick-know-when-its-okay-to-work-out-and-when-to-skip","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/exercising-while-sick-know-when-its-okay-to-work-out-and-when-to-skip\/","title":{"rendered":"Exercising while sick? Know when it\u2019s okay to work out and when to skip"},"content":{"rendered":"\n<p>It\u2019s hard to imagine sweating it out in a gym when you have high fever or runny nose. It doesn\u2019t really sound enjoyable or the best thing to do. Yes, exercising during sickness seems to be something that should take a backseat till the time you recover. But if you are a fitness enthusiast, it can be hard to convince you to stop exercising. Turns out, there is a rule when it comes to exercising while you are sick. Read on to find out if exercising during sickness is good or not&#8230; [<a href=\"https:\/\/www.healthshots.com\/fitness\/staying-fit\/exercising-during-illness-may-not-be-a-great-idea-heres-why\/\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s hard to imagine sweating it out in a gym when you have high fever<\/p>\n","protected":false},"author":1,"featured_media":105262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":216},"categories":[216],"tags":[213,239],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105261"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105261"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105261\/revisions"}],"predecessor-version":[{"id":105263,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105261\/revisions\/105263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105262"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}