{"id":105092,"date":"2023-03-20T19:13:45","date_gmt":"2023-03-20T19:13:45","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=105092"},"modified":"2023-03-20T19:14:58","modified_gmt":"2023-03-20T19:14:58","slug":"is-walking-actually-good-exercise-experts-weigh-in-on-the-benefits","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/is-walking-actually-good-exercise-experts-weigh-in-on-the-benefits\/","title":{"rendered":"Is walking actually good exercise? Experts weigh in on the benefits."},"content":{"rendered":"\n<p>America is on a fitness kick. Gyms are overcrowded, 5K races and marathons are&nbsp;selling out in record time&nbsp;and the fitness app market is&nbsp;expected to reach&nbsp;30 billion by the end of the decade. Despite such elevated levels of health consciousness, the one aerobic exercise that rarely gets due credit is walking.&nbsp;&#8230; [<a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2023\/03\/20\/walking-good-you-all-exercise-benefits-explained\/11507494002\/\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>America is on a fitness kick. Gyms are overcrowded, 5K races and marathons are&nbsp;selling out<\/p>\n","protected":false},"author":1,"featured_media":104951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":216,"footnotes":""},"categories":[216],"tags":[213,235],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105092"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105092"}],"version-history":[{"count":2,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105092\/revisions"}],"predecessor-version":[{"id":105094,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105092\/revisions\/105094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/104951"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}