{"id":105042,"date":"2023-03-14T18:18:36","date_gmt":"2023-03-14T18:18:36","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=105042"},"modified":"2023-03-14T18:18:39","modified_gmt":"2023-03-14T18:18:39","slug":"all-exercise-is-beneficial-but-for-cell-health-train-longer","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/all-exercise-is-beneficial-but-for-cell-health-train-longer\/","title":{"rendered":"All exercise is beneficial but for cell health, train longer"},"content":{"rendered":"\n<p>Endurance exercise improves metabolic health and prevents many age-related chronic diseases, but researchers have not been clear on why.<\/p>\n\n\n\n<p>A new study suggests that the explanation may lie in specific cellular changes that give a 50-year-old a similar ageing profile to a 25-year-old. &#8230;[<a href=\"https:\/\/www.smh.com.au\/lifestyle\/health-and-wellness\/all-exercise-is-beneficial-but-for-cell-health-train-longer-20230309-p5cqp6.html\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endurance exercise improves metabolic health and prevents many age-related chronic diseases, but researchers have not<\/p>\n","protected":false},"author":1,"featured_media":104894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":216},"categories":[216],"tags":[213],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105042"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105042"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105042\/revisions"}],"predecessor-version":[{"id":105051,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105042\/revisions\/105051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/104894"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}