{"id":105036,"date":"2023-03-12T17:50:42","date_gmt":"2023-03-12T17:50:42","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=105036"},"modified":"2023-03-12T17:50:43","modified_gmt":"2023-03-12T17:50:43","slug":"how-to-prevent-burnout-in-your-workout-routine-and-recover-from-it","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/how-to-prevent-burnout-in-your-workout-routine-and-recover-from-it\/","title":{"rendered":"How to prevent burnout in your workout routine and recover from it"},"content":{"rendered":"\n<p>In recent years, professional athletes like tennis star Naomi Osaka and Olympic champion Alpine skier Mikaela Shiffrin have become increasingly open about prioritizing their mental health and taking time off to reset.<\/p>\n\n\n\n<p>But it\u2019s not just Olympians or elite athletes who need a break. Everyday athletes can experience burnout from training and exercise&#8230; [<a href=\"https:\/\/www.washingtonpost.com\/wellness\/2023\/03\/10\/athlete-burnout-workout-fatigue-recovery\/\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In recent years, professional athletes like tennis star Naomi Osaka and Olympic champion Alpine skier<\/p>\n","protected":false},"author":1,"featured_media":105037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[216],"tags":[234],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105036"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105036"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105036\/revisions"}],"predecessor-version":[{"id":105038,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105036\/revisions\/105038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105037"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}