{"id":105028,"date":"2023-03-11T18:44:47","date_gmt":"2023-03-11T18:44:47","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=105028"},"modified":"2023-03-11T18:44:49","modified_gmt":"2023-03-11T18:44:49","slug":"how-to-burn-roughly-twice-as-many-calories-doing-the-same-workout","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/how-to-burn-roughly-twice-as-many-calories-doing-the-same-workout\/","title":{"rendered":"How to burn roughly twice as many calories doing the same workout"},"content":{"rendered":"\n<p>It\u2019s a new style of fitness training that is picking up around the world \u2013 altitude training. ..[<a href=\"https:\/\/www.news.com.au\/lifestyle\/fitness\/exercise\/ygt-how-to-burn-roughly-twice-as-many-calories-doing-the-same-workout\/news-story\/495eccb76271ff7579d3c4a667cbdcb8\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a new style of fitness training that is picking up around the world \u2013<\/p>\n","protected":false},"author":1,"featured_media":105033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":0},"categories":[216],"tags":[233],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105028"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=105028"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105028\/revisions"}],"predecessor-version":[{"id":105034,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/105028\/revisions\/105034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/105033"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=105028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=105028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=105028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}