{"id":104982,"date":"2023-03-03T18:53:05","date_gmt":"2023-03-03T18:53:05","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=104982"},"modified":"2023-03-03T18:53:08","modified_gmt":"2023-03-03T18:53:08","slug":"sleep-is-extremely-important-for-overall-health-these-tips-will-help-you-catch-some-shuteye-tonight","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/sleep-is-extremely-important-for-overall-health-these-tips-will-help-you-catch-some-shuteye-tonight\/","title":{"rendered":"Sleep is extremely important for overall health; these tips will help you catch some shuteye tonight"},"content":{"rendered":"\n<p>It needs no retelling that getting a good night\u2019s sleep is incredibly important if you want to have a healthy<strong> <\/strong>body and life. Despite this, a lot of people underestimate or do not really realise the importance of getting enough sleep, while there are many others who struggle to catch some shuteye despite trying their best. But, worry not; today, we are here with some simple expert tips that will help you sleep better&#8230; [<a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/health\/simple-easy-tips-for-better-sleep-8213917\/\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It needs no retelling that getting a good night\u2019s sleep is incredibly important if you<\/p>\n","protected":false},"author":1,"featured_media":104983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":0},"categories":[223],"tags":[224],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/104982"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=104982"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/104982\/revisions"}],"predecessor-version":[{"id":104984,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/104982\/revisions\/104984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/104983"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=104982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=104982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=104982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}