{"id":104922,"date":"2023-02-25T20:01:58","date_gmt":"2023-02-25T20:01:58","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=104922"},"modified":"2023-02-25T20:01:59","modified_gmt":"2023-02-25T20:01:59","slug":"when-stress-is-good-for-you-straining-to-stave-off-cognitive-decline","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/when-stress-is-good-for-you-straining-to-stave-off-cognitive-decline\/","title":{"rendered":"When stress is good for you: straining to stave off cognitive decline"},"content":{"rendered":"\n<p>We have long been told that being too stressed out can be seriously damaging, but a growing body of research is showing that we need a certain degree of mental and physical strain in our lives to stay healthy, especially as we get older&#8230;. [<a href=\"https:\/\/www.irishexaminer.com\/lifestyle\/healthandwellbeing\/arid-41078579.html\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have long been told that being too stressed out can be seriously damaging, but<\/p>\n","protected":false},"author":1,"featured_media":104923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[214],"tags":[227],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/104922"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=104922"}],"version-history":[{"count":1,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/104922\/revisions"}],"predecessor-version":[{"id":104924,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/104922\/revisions\/104924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/104923"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=104922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=104922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=104922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}